American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) 1000m Run 2000m Bike 25 Ab Mat Situps 800m Run 1600m Bike 20 Ab Mat Situps 600m Run 1200m Bike 15 Ab Mat Situps 400m Run 800m Bike 10 Ab Mat Situps 200m Run 400m Bike 5 Ab Mat Situps Accessory Work Metcon (No...Read More
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