American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) ARMAP 7: 200m Row 5 Walkouts 25′ Banded Walks 10 Barbell Back Squats 25′ Banded Walks Hero Wod Ned (Time) 7 Rounds: 11 Back Squats @ Bodyweight 1000m RowSpecial Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force...Read More
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