American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 25′ Sync DB Lunge (50/35) 8 Sync Burpees 25′ Sync DB Lunge (50/35) 8/8 Single Arm Sync DB Hang Clean and Jerks (50/35)Read More
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