American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Reps) AMRAP 20: 30 DB Snatches (50/35) 30 Calorie Bike 30 Toes to Bar 30 DB Box Step Ups Accessory Work Metcon (No Measure) 30-25-20-15-10 Heavy Russian KB Swings *25′ Handstand Walk Between SetsRead More
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