American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 8: 200m Row 10 Barbell Good Mornings 5 Walkouts 10 Ring Rows 5RM Deadlift (5 Rep MAx) We will have 20:00 to find our 5 Rep Max Deadlift Take your time and take small jumps building to our heavy for the day. A good...Read More
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