American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 1:00 Lat Foam Roll (each side) 1:00 Banded Shoulder Stretch (each side) AMRAP 8: 10 Pass Throughs 100m Run 10 Kip Swings 5 Situps Gymnastics Pull-ups (Max Unbroken Set) Metcon Metcon (Time) 200m Sled Pull (90/60) 42 Toes to Bar 200m Sled Pull (90/60)Read More
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