/04 Aug 2021/0 Comments 08/06/2021 American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 100m Run 5 Pushup to Down Dog 5 Strict Pullups 5 Kip Swings... Read More
/04 Aug 2021/0 Comments WHY?? Why do you care about fitness? We believe it should serve you well for ANY endeavor you choose to do. Strength, endurance, flexibility, stamina, power…... Read More
