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August 10, 2021

08/12/2021

August 10, 20210
American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) EMOM 20: 1 – 10 Calorie Row 2 – 10 Burpees 3 – 10 Kettlebell Swings 4 – 10 Calorie Bike Core Finisher Metcon (No Measure) 4 Sets: 9 Weighted AbMat Situps (heavy) 15 Weighted AbMat Situps (light) 21 AbMat Situps
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