American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP CORE BUY IN 0:30 Row 0:30 Plank 0:30 Plank to Push Up 0:30 Row 0:30 Side Plank (L) 0:30 Side Plank ( R ) 0:30 Row 0:30 Hollow Body Hold 0:30 Hollow Body Rocks 0:30 Row 0:30 Seated L Sit Hold 0:30...Read More

Choosing health is hard. It’s a lot easier to stay at home than to drive to the gym, but once you’re here…the rest comes easy. It’s a lot easier to go through the drive-thru than it is to cook dinner, but really it’s less time consuming to cook for yourself.  It’s a lot easier to...Read More