American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) :45 run, row, bike, ski, or jump rope -then- Set 1 | 5 inchworm + push-ups Set 2 | 15 air squats Set 3 | 5 burpees Set 4 | 15 overhead squats (PVC) 1 set: 10 hip crossovers 10 leg swings/leg 10 dive-bomber push-ups...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
