American Fit Co Northwest – CrossFit Partner Workout Metcon (AMRAP – Reps) AMRAP 20: Max Unbroken Dumbbell Bench (each) Max Unbroken Strict Pullups (each) 1 Lap Farmer’s Carry *each break 10 pushups each partner Dumbbells – (50’s/35’s) Metcon (No Measure) 5 Sets of 10: You go, I go Bicep Curls Skull Crushers Lat Pull Downs...Read More
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