American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] MOBILITY 0:30 Spiderman Stretch 0:30 Runners Lunges 0:30 Adductor Stretch 0:30 Pigeon Pose [all on one leg then all on the other] 1:00 Squat Hold ACTIVATION 2 Rounds. . . 0:30 Single Leg Hip Bridge (0:15 each side) 1:00...Read More
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