American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds. . . 0:20 Easy Pace Bike 0:20 Moderate Pace Bike 0:20 Sprint Pace Bike 0:15 High Plank Scap Retractions 0:15 Push-up to Downdog 0:15 Active Spiderman 0:15 Lying Chest Opener Stretch SPECIFIC WARM UP HAND RELEASE PUSH-UPS 0:15 High Plank Hold 3 Push-ups...Read More
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