American Fit Co Northwest – CrossFit AFCO TEAM WOD Team Quarterfinal Workout 4 (Time) Team of 4: (2 people working/2 people resting) 80 synchro alternating dumbbell snatches (50/35) 60 synchro toes to bar 40 synchro box jumps (30/24) 20 synchro strict pull-ups 40 synchro box jumps (30/24) 60 synchro toes to bar 80 synchro alternating...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
