American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:40 Easy Pace Bike 0:20 Active Samson 0:40 Moderate Pace Bike 0:20 Alternating Quad Stretch 0:40 Fast Pace Bike 0:20 Inchworm to Push-up SPECIFIC WARM UP [8:00 – 24:00] HANDSTAND PUSH-UPS 0:15 High Plank or Handstand Hold 10 High...Read More
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