American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 200m Run 0:30 Med Ball Squats 0:30 Alternating Quad Stretch 200m Run 0:30 Med Ball Push Press 0:30 Active Samson 200m Run 0:30 Med Ball Thrusters SPECIFIC WARM UP BOX JUMP OVERS 10 Box Step-ups 10 Jumping Jacks 5 Box Jumps 10...Read More
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