American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Easy Row 0:30 Active Samson Stretch 0:30 Inchworm to Push-Up 0:30 Jumping Jacks 0:30 Faster Row 0:30 Single Unders 0:30 Double Unders 0:15 Handstand Hold 0:30 Pigeon Stretch (left side) 0:30 Pigeon Stretch (right side) 0:15 Handstand Hold TECHNIQUE & BUILD...Read More
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