American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 100m Run 0:30 Squat to Stand 0:30 Pigeon Pose (right) 0:30 Pigeon Pose (left) TECHNIQUE & BUILD WALL BALLS 0:30 Squats to a Med. Ball [Coach: Upright Torso on the Squat] 5 DB Goblet Squats 5 DB Shoulder to Overheads 5 DB...Read More
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