American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Easy Bike 0:30 Knuckle Draggers 0:30 Bike 0:30 Slow Single Unders 0:30 Pec stretch on wall (each side) SPECIFIC WARM UP BIKE 0:30 Easy 0:30 Faster 0:30 Fast 1:00 Easy DOUBLE UNDERS 0:30 Single Unders 10 Low and...Read More
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