American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Samson Stretch 0:30 Knuckle Draggers 200m Run 0:30 Box Step-Ups 0:30 Bodyweight Good Mornings 0:30 Alternating Quad Stretch 0:30 Box Step-Ups 0:30 Straight Legged Sit-Ups 0:30 Pausing Glute Bridges TECHNIQUE & BUILD DEADLIFT with an empty barbell 0:15 Good Mornings...Read More
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