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Day

September 7, 2022

09/09/2022

September 7, 20220
American Fit Co Northwest – CrossFit Warm-up () Hero Wod CONTACT 22 FINALE (Time) 200 meter Run 22 Snatches (95/65 lb) 22 Pull-Ups 22 Medicine Ball Cleans (20/14 lb) 22 Push-Ups 22 Wall Ball Shots (20/14 lb) 22 Deadlifts (95/65 lb) 22 Air Squats 22 KB Overhead Walking Lunges (53/35) 22 Box Jumps (24/20 in)...
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