American Fit Co Northwest – CrossFit Partner Workout HOME PLATE (AMRAP – Reps) AMRAP 6: 1,000/900 Meter Row 20 Front Squats (155/105) Max Burpees AMRAP 6: 1,000/900 Meter Row 20 Front Squats (155/105) Max Bar Facing Burpees AMRAP 6: 1,000/900 Meter Row 20 Front Squats (155/105) Max Burpee Deadlifts (50/35) AMRAP 6: 1,000/900 Meter Row...Read More
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