American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 5 Rounds: 20 Band Pull Aparts 10 Air Squats 5 Pushups to Down Dog Strength Bench Press (7×5) Goblet Squat (7 x 8-10) Accessory Work Metcon (No Measure) Tabata (8 Rounds: 20 seconds on 10 seconds rest) Jumping Lunges Plank HoldRead More
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