American Fit Co Northwest – CrossFit Partner Metcon ALL THE SMALL THINGS (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 100 Dumbbell Front Rack Lunges 100 Sit-ups/GHD Sit Ups 100 Dumbbell Bench Press 100 Elevated Ring Rows Every 4 Minutes: [Starting at 0:00]: 400 Meter Team RunRead More
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