American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Bike 0:30 Active Samson Stretch 0:30 Bike 0:30 Knuckle Draggers 0:30 Bike 0:30 Push-Up to Down Dog TECHNIQUE & BUILD STRICT PRESS 5 Strict Presses, Pausing Overhead [Coach: Evaluate athletes midline, and look for the barbell to be over midfoot] STRICT...Read More
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