American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Row 0:30 Active Spiderman 0:30 Up-Dog 0:30 Row 0:30 Plank Shoulder taps 0:30 Knuckle Draggers DOUBLE UNDERS 20 Single Unders 10 High and Slow 10 Low and Fast 5, 10,15,20 Unbroken Double Unders PRACTICE ROUND 20 Double Unders 10 Sit-Ups 100m...Read More
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