American Fit Co Northwest – CrossFit Hero Wod UNKNOWN HEROES (Time) *with a partner 21 Front Squats (95/65 lb) 21 Pull-Ups 21 Sumo Deadlifts (95/65 lb) 21 Push-Ups 21 Push Presses (95/65 lb) 21 Wall Walks 21 Squat Cleans (95/65 lb) 21 Burpees 21 Curtis P’s (95/65 lb) 21 Toes-To-Bars 21 Double-Unders 21 Power Snatches...Read More