American Fit Co Northwest – CrossFit Warm-up 2:00 Bike :30 Lat Foam Roll :30 Banded Ankle Stretch :30 Calf Foam Roll :30 Banded Pass Thru’s 1:00 Bottom Squat Hold 10 Air Squats :30 Empty Bar Bottom Front Squat Hold 10 Empty Bar Front Squats 20 Single Unders 10 High/Slow 10 Low/Fast 3×10 Double Unders Double...Read More
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