American Fit Co Northwest – CrossFit Metcon Domi-NATE (AMRAP – Rounds and Reps) AMRAP 20: 2 Ring Muscle Ups 4 Handstand Pushups 8 Dumbbell Clean and Jerks (50/35)Scaling Option: 2 Burpee Pullups 4 Hand Release Pushups 8 Dumbbell Clean and JerksRead More
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