American Fit Co Northwest – CrossFit Partner Workout 4×4 (Calories) Teams of 4: (6:00 on / 3:00 rest) Max Calorie Row Max Calorie Bike EACH ROTATION: Station 1: 3 Burpee Box Get Overs Station 2: 3 Push Jerks (155/105) Station 3: 3 Burpee Pullups Station 4: 3 Bench Press (155/105)Read More
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