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Day

January 15, 2023

CrossFit – Mon, Jan 16

January 15, 20230
American Fit Co Northwest – CrossFit Partner Workout MLK DAY 2023 (Time) (With a partner) Buy In: 15 Burpees over Partner 2 Rounds: 19 Hang Snatches (75/55) 29 Calorie Ski 2 Rounds: 19 Thrusters (95/65) 55 Calorie Bike 2 Rounds: 19 Clean and Jerks (115/85) 63 Calorie Row 2 Rounds: 19 Deadlifts (135/95) 86 Double...
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