American Fit Co Northwest – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Warmup 2:00 Row 30 Seconds Down Dog 30 Seconds Up Dog 30 Seconds Bottom Squat Hold 30 Seconds...Read More
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