American Fit Co Northwest – CrossFit Warm-up 3 Sets 1:00 Row 5 Pushup to Down Dog 10 Barbell Good Morning 10 Back Squats Build to Opening Back Squat Weight Strength Back Squat (10, 8, 6, 4, 2 Back Squats) Metcon PANAMA CANAL (Weight) EMOM 12: 1: 12/10 Calorie Row 2: 10 Front Squats 3: 12/10...Read More
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