American Fit Co Northwest – CrossFit Warm-up :30 Seconds Bike :30 Seconds Down Dog :30 Seconds Childs Pose :30 Seconds Alternating Reverse Lunge :30 Seconds Bike :30 Seconds Down Dog to Push-Ups :30 Seconds Active Spiderman :30 Seconds Active Samson :30 Seconds Air Squats :30 Seconds Bike Recovery Flow AMRAP 30: Max Distance Bike *Every...Read More
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