American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00 Row 20 Band Pull Aparts 15 Banded Good Morning 10 Inchworm w/Push Up 5 Pushups to Down Dog -Then- Warm Up to Bench Press weight. Bench Press (5, 5, 4, 4, 4 ) Building to Healthy set of 4 UNDER THE SEA (Time) 4 Rounds:...Read More
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