American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00 Jog Line Drills 10 Barbell Good Mornings 10 Kipping Knee Raises -Then- Warm Up to Power Clean weight. Workout Prep: 1 Set (at workout pace) 3 Shuttle Runs 25′ Lunge 5 Toes to Bar 2 Power Cleans Recovery Flow EMOM 25: 1: 6 Shuttle Runs...Read More
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