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Day

April 9, 2023

CrossFit – Tue, Apr 11

April 9, 20230
American Fit Co Northwest – CrossFit Warmup 2 Rounds: 10 Pass Thrus 5 Pushup to Down Dog :20 Jump Rope :20 Plank :20 Jump Rope :20 Plank :20 Calf Stretch 10 Strict Press (call reps) Split Jerk (5, 5, 3, 3, 3, 1, 1, 1, 1) HIP HOP (AMRAP – Reps) AMRAP 5: 30 Double-Unders...
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