American Fit Co Northwest – CrossFit Warmup 2 Rounds: :15 Legs only :15 Arms only 1:00 Row 15 Pass Thrus 10 Strict Press :15 Hollow Hold :15 Superman Hold :15 Handstand Hold Strict Press (5×5, building) FLIP IT (AMRAP – Rounds and Reps) AMRAP 12: 20/16 Calorie Row 7 Handstand PushupsRead More
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