American Fit Co Northwest – CrossFit Warmup 3 Rounds 1:00 Run (increase pace each set) 15 Goblet Squat 10 Bodyweight Lunges 5 Dumbbell Deadlifts -Then- Warm Up to Front Squat weight. Weight should be around 80-85% Front Squat (5×3) Same weight across all 5 sets SANDY CHEEKS (Time) 3 Rounds: 50′ Double Dumbbell Front Rack...Read More
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