American Fit Co Northwest – CrossFit Warmup 8 Minutes Moving Through: 200m Jog 50 Single Unders (or 1 minute practicing Crossovers) 10 Empty Bar Thrusters 7 Ring Rows -Then- Warm Up Thruster weight with 5 Crossovers after each set. 1 set (at workout pace): 5 Crossovers 3 Thrusters (at workout weight) 3 Ring Rows (feet...Read More
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