American Fit Co Northwest – CrossFit Warmup 1:00 Row 10 Lunge Steps 10 Empty Bar Good Mornings 10 Scap Pullups 1:00 Row 10 Box Step Ups 10 Empty Bar Sumo Deadlifts 10 Kip Swings 1:00 Row 10 Box Step Ups with 1 DB 10 Empty Bar Sumo DL High Pulls 10 Hanging Knee Raises 1:00...Read More