American Fit Co Northwest – CrossFit Warmup 30 Second Box Step-Ups 30 Second Knuckle Draggers 30 Second Down Dog 30 Second Arm Circles 30 Second Slow Box Jumps 30 Second Pigeon on Box 30 Second Samson on Box Each Side 30 Second Spiderman on Box Each Side 30 Second Down Dog to Push-Ups STRICT PRESS...Read More
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