American Fit Co Northwest – CrossFit Warmup 20 Second Jumping Jacks 15 Second Knuckle Draggers 15 Second Bodyweight Good Mornings 15 Second Standing Calf Raises 20 Second Bodyweight Good Mornings 30 Second Active Spiderman 30 Second Active Samson into… 5Good Mornings 5 Back Squats 5 Elbow Rotations 5 Press and Reach 5 Stiff Legged Deadlift...Read More
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