American Fit Co Northwest – CrossFit Warmup 2 Minute Row 15 Second Alternating Reverse Lunge 15 Second Knuckle Draggers 15 Second Arm Circles 1 Minute Row 30 Second Down Dog 30 Second Forearm Stretch 30 Second Row 30 Second Slow Burpees ROW 20 Second Row Feet flat against rower and/or vertical shins. 20 Second Row...Read More
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