American Fit Co Northwest – CrossFit Warmup 2 Rounds: 200m Run 0:45 Single Unders 0:30 Moderate/Fast Cardio (Bike or Row) 1) 0:30/side Hamstring Floss 2) 5/side Lunge + Hamstring Stretch 3) 5/side 3s Hold Calf Stretch on rig Triple 3’s (Time) 3000m Row 300 Double Unders 3 Mile Run Cool Down 1:00 Down Dog Calf...Read More
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