American Fit Co Northwest – CrossFit Warmup 10:00 AMRAP: 1:00 Cardio of choice (Bike, Row, Run) 10 Extended Inch Worms 30 Jumping Jacks 5/side Scorpion + Reach 5/side Hamstring Sweep WOD Prep (performed You Go, I Go) 2 Rounds, rest while 1 person works 3 Front Squats 1 Wall Walk :30 Jog in Place a_n=60+(n-1)*(-12)...Read More
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