American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP Buy in: 400m Jog 10 Squat Mornings 8/side Plank Shoulder Taps 6 Inch Worms 1) 10 Down Dog / Up Dog 2) 10 Rolling Hamstring Stretches COPPER CHISELS (Distance) AMRAP 40: 100’ Sled Push 100’ Farmer’s Carry 100’ Sandbag Carry *Teams of 4 Cool Down Rig...Read More
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