American Fit Co Northwest – CrossFit Warmup 3 Rounds: 1:30 Bike 5 Extended Inch Worms 5 Narrow Tricep Push Ups 1) 10 Scap Pull Ups 2) 15 Supinated Grip Barbell Bent Over Rows 3) 5 Hollow to Superman Rolls 10 LORDS A-LEAPING (Time) 10-20-30 Back Rack Lunges (135/95) 30-20-10 Toes to Bar Accessory Work 3...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
