CrossFit – Tue, Jun 13
American Fit Co Northwest – CrossFit Warmup TALL TASK (Calories) AMRAP 3 x 5 Rounds: 30 Wallballs Max Calorie Row
CrossFit – Tue, Jun 13
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Bike or Row 10 Air Squats 10 Banded Good Mornings 10 Banded Push Press 1)... Read More