CrossFit – Mon, Jun 19
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 5 Calorie Bike or Row 10 PVC Overhead Squats 5/side Reverse Lunge 10 Barbell Bent Over... Read More
CrossFit – Mon, Jun 19
American Fit Co Northwest – CrossFit Warmup Snatch (EMOM 20) CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar... Read More